Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Personalize your Transfromation
Success Stories
6 Week Transformation
6 Week Transformation
12 Week Transformation
12 Week Transformation
12 Week Transformation
My Plans
Online Personal Training
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Online only
Please note: No membership or group classes included
Free
for first 3 days
1 on 1 Online Personal Coaching
OnlinThis is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
1 on 1 online personal coaching
1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Online only
Please note: No membership or group classes included
Free
for first 3 daysHero Training
Online Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Don’t take our word, take theirs
Great support network by working with this trainer. They are so friendly and really incredibly kind. I appreciate there's no shaming when I needed a bit more sleep at the start of all of this. It's been a huge benefit for me to have such a positive force in my life and drive to get healthy.
Taylor
Absolutely one of the best programs Ive ever joined! My experience has been amazing. They really have the clients best interest at heart. Patient, effective, motivated and they go out of the way to ensure your goals are met. I am ever so grateful to have Hero as my trainer. I would highly recommend Hero to anyone that’s wanting to see a change in their physique. Trust the process and be ready to put the necessary effort forward.
Chris
Mom of 3 and in the best shape of my life! i never thought i could ever have the body i had in high school. Not only am i did i accomplish my dream body physique, i learned how to maintain it permanently. Thanks Hero!
Lauren
Frequently Asked Questions
Is there a commitment / How do I cancel?
There is no long-term commitment to join HERO Online. We offer a 14-day free trial. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
Are the warm-ups included?
No, warmups are not included because we know every individual is unique and requires a different variety of movements and focuses. We frequently post our coaches’ warmups on our Instagram stories. Follow us on IG to get some ideas! Hero_performance
